The best way to use your anxiety: focus

I’ve had an anxiety disorder for over 12 years. That’s enough panic attacks, rapid heart rates, and heat flashes to learn a thing or two. While I’ve written about my anxiety disorder in the context of my faith, there are also some things I’ve learned that apply to anyone who struggles with anxiety. In this article, I’m offering you a tactic that continues to prove useful every day. From where I stand, it’s the best way…